C0bby's Journal, 12 Mar 23

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Weigh In record (no journal entry) for 12 March 2023

71.1 kg Lost so far: 1.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2023:

1895 kcal

Fat: 85.66g | Prot: 70.41g | Carbs: 219.00g. Breakfast: Minute Maid 100% Orange Juice, McDonald's Sausage Biscuit with Egg (Regular). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

1972 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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C0bby's Journal, 12 Mar 23

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C0bby's Weight History