Weigh In record (no journal entry) for 13 March 2023
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74 kg
Lost so far: 30.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 155.59g | Prot: 79.40g | Carbs: 99.84g.
Breakfast: Жёлтый Болгарский Перец , Спаржа, Metzgerei Debrecziner Сосиски , DF Taxinosalata. Lunch: Коммунарка Шоколад Горький 85%, Клубника. Dinner: Шампиньоны, Лук, Помидоры, Bergader Almzeit, Яйцо. Snacks/Other: Alpro Almond Barista, Cote D'or Шоколад Bio Noir 85%, Lindt Blaubeer-Lavendel 70% Шоколад, Alpro Coconut Almond. more...
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Losing 3.9 kg a Week
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Anastasia_LCHF's Weight History
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