Weigh In record (no journal entry) for 13 March 2023
|
120.1 kg
Lost so far: 23.7 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
|
802 kcal
|
Fat: 21.04g | Prot: 39.10g | Carbs: 124.50g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Nabisco Premium Saltine Crackers Original, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Del Monte Fresh Cut Green Beans. Snacks/Other: Bananas , Apples . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrimsonKing6919's Weight History
|