Weigh In record (no journal entry) for 13 March 2023
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117.6 kg
Lost so far: 16.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 73.52g | Prot: 57.79g | Carbs: 225.75g.
Breakfast: Campbell's Country Ladle Farmhouse Vegetable, Nescafe Instant Coffee & Skim Milk, Equal Sweetener. Lunch: Margarine (Regular), Cottee's Raspberry Jam, White Bread. Dinner: Fountain BBQ Sauce, Tip Top The One Soft White Sandwich Bread, Woolworths Beef Sausages. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.3 kg a Week
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CorzaR76's Weight History
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