Weigh In record (no journal entry) for 13 March 2023
|
93.8 kg
Lost so far: 12.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 65.23g | Prot: 142.28g | Carbs: 215.69g.
Breakfast: Kidneybohnen (Dose), Aldi Putenhackfleisch, Rote Zwiebeln, Champignons, Eatlean Protein Cheese, Dosentomaten, Aurora Weizenmehl Type 550. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp (45g), Banane. Dinner: funny-frisch Chipsfrisch Ungarisch, Carlsberg Bier, Mischgemüse, Rinderhackfleisch, Schweinefilet, Essig, Aurora Weizenmehl Type 550, Brauner Zucker, Zwiebeln, Speckwürfel, Ei, Kartoffelbrei. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karsten.degen's Weight History
|