Weigh In record (no journal entry) for 14 March 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 45.79g | Prot: 199.32g | Carbs: 159.28g.
Breakfast: International Protein Amino Charged WPI, Coles Natural Almonds, Bananas, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Pure Harvest Organic Rice Cake, Mayver's Crunchy Peanut Butter, Sirena Tuna in Springwater, SunRice Basmati Quick Cup. Dinner: Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Gaining 0.7 kg a Week
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