Weigh In record (no journal entry) for 14 March 2023
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93.5 kg
Lost so far: 23.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 108.06g | Prot: 29.16g | Carbs: 312.42g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Pecan Pancakes. Dinner: Cracker Barrel Natural Syrup , Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Cracker Barrel Old Country Store Pecan Pancakes. Snacks/Other: Hershey's Kit Kat, Fresh & Easy Melon, Blueberries. more...
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Gaining 5.7 kg a Week
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 Comments
Good morning Debbie, hope you have a good day!
14 Mar 23 by member: shirfleur 1
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Up and down in what happens to all of us. Love ya sis.
16 Mar 23 by member: Snowwhite100
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Debbie Cousins's Weight History
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