Weigh In record (no journal entry) for 14 March 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 35.49g | Prot: 71.10g | Carbs: 94.74g.
Lunch: Cooked Spinach (from Fresh), Hormel Spam Lite, Soft Silken Tofu , Hansung Food Cabbage Kimchi. Dinner: Freshlike Mixed Vegetables, White Rice, Whole Catch Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Expo Fresh Strawberries , Lan Fong Yuen Hong Kong Milk Tea. more...
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Gaining 3.5 kg a Week
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amberrr777's Weight History
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