Weigh In record (no journal entry) for 15 March 2023
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 31.89g | Prot: 149.97g | Carbs: 160.49g.
Breakfast: Coffee with Milk, Onset Nutrition Whey Protein Isolate Vanilla. Lunch: Arnott's Vita-Weat Sesame, Blueberries, Hard-Boiled Egg, Grapes, Raspberries, Chobani Greek Yogurt. Dinner: Beef (Lean Only Eaten), Broccoli (with Salt, Drained, Cooked, Boiled) , White Rice (Medium-Grain, Cooked). Snacks/Other: Aussie Bodies Lo Carb Whipped Chocolate, Strawberries, Blueberries, Metamucil Orange Fibre Supplement, Raspberries, Pineapple Juice, Freshly Squeezed Orange Juice, Onset Nutrition Whey Protein Isolate Vanilla, Aussie Bodies Lo Carb Whipped Chocolate. more...
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Gaining 3.2 kg a Week
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jaymorgan65's Weight History
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