Weigh In record (no journal entry) for 12 January 2015
|
84.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
605 kcal
|
Fat: 25.43g | Prot: 41.00g | Carbs: 53.87g.
Breakfast: Fresh Ham, Plain Yoghurt (Whole Milk), Honeydew Melon, Benifex Fish Oil (1000 mg), Coffee. Lunch: Tea (Brewed), Chicken Meat and Skin (Roasted, Cooked), Spelt Bread. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|