Weigh In record (no journal entry) for 15 March 2023
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.31g | Prot: 201.54g | Carbs: 126.63g.
Breakfast: Coles Natural Almonds, Sunny Queen 100% Egg White, Frozen Blueberries, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, International Protein Amino Charged WPI. Lunch: Mayver's Crunchy Peanut Butter, Sirena Tuna in Springwater, Woolworths Select Sliced Green Beans, Ceres Organics Brown Rice Cakes, Ceres Organics Brown Rice Cakes. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans, Coles Natural Almonds, Jasmine Rice (Cooked). Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Gaining 0.7 kg a Week
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