Weigh In record (no journal entry) for 13 March 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.15g | Prot: 60.25g | Carbs: 103.41g.
Lunch: KANU 美式咖啡. Dinner: 章魚, 水煎包, 炒萵筍, 炒高麗菜, 石二鍋 冬粉, 7-11 和風醬, 洋蔥, 水煮蛋, 魚蛋, 鵝肉. Snacks/Other: 藍莓, 茂谷柑, 聖保羅 夏威夷果塔. more...
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steady weight
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