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wowzers. I'm not eating from 8pm till 6pm the next day and weighing myself when I have my nightly shower. the weights falling off me. I'm not fasting, I just haven't been hungry during the day.
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116.2 kg
Lost so far: 17.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 33.49g | Prot: 43.97g | Carbs: 71.15g.
Breakfast: Woolworths Lite Milk, Coffee with Skim Milk, Equal Sweetener. Dinner: I&J Original Crumb Wild Caught Fish Fillets. Snacks/Other: Hahn Super Dry. more...
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Losing 9.1 kg a Week
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