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Status quo but I'm good. I need to get back to exercise. I have been walking but I haven't done anything else. Hubs should be back tonight. He is sick as dog with sinus infection and hacking. I hope he will get to feeling better. He wasn't able to find adequate cold meds on the road.
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52.0 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1831 kcal
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Fat: 79.11g | Prot: 70.38g | Carbs: 210.95g.
Breakfast: Atkins Iced Coffee Protein Shake, Coffee. Lunch: Great Value Homestyle Vanilla Ice Cream, Hormel Turkey Chili with Beans, Lay's Wavy Original Potato Chips. Dinner: Ferrero Fine Hazelnut Chocolates, Whole Milk, Great Value Italian Cut Green Beans, Swanson Chicken a la King, White Rice, Nabisco Premium Saltine Crackers Original. Snacks/Other: Orville Redenbacher's Mini Bags Popcorn. more...
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1755 kcal
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Exercise:
Washing Dishes - 10 minutes, Squats (Legs) - 20 minutes, Showering - 20 minutes, Grocery Shopping - 35 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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steady weight
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 Comments
My hubby get's bad sinus infections and he finally went and got some antibiotics to fight it off. Good thing since he is in Las Vegas all week and having to talk with customers a lot!
15 Mar 23 by member: Redporchlady
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@Redporchlady What does your husband do? Yes, usually Wayne takes vitamins to fight it off but he didn't have any with him this time.
15 Mar 23 by member: WisteriaSky233
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He is a global product development manager for hydraulic seals. That is good he takes vitamins my husband won't take any vitamins and never wants to go to the doctor!
15 Mar 23 by member: Redporchlady
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WisteriaSky233's Weight History
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