Weigh In record (no journal entry) for 12 January 2015
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58.5 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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906 kcal
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Fat: 43.52g | Prot: 56.79g | Carbs: 72.81g.
Breakfast: Greenway Organic Creamy Peanut Butter, America's Choice Extra Sharp Cheddar Cheese, Honeycrisp Apples, Heavy Cream, LouAna Pure Coconut Oil, America's Choice Sugar Substitute (with Sucralose), Tea (Brewed). Lunch: A&P Center Cut Rib Pork Chop (Bone-in), America's Choice Sauerkraut, America's Choice Cut Green Beans. Dinner: Kitchen Basics Natural Chicken Cooking Stock, Ronzoni Elbows, A & P Split Chicken Breast. Snacks/Other: Walkers Pure Butter Assorted Shortbread, Almonds, Live Better One Daily (Complete Multivitamin), Heinz Apple Cider Vinegar, Water. more...
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Gaining 0.5 kg a Week
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Zeddie274's Weight History
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