|
Three days into my second FastFX two week challenge, happy with that
|
114.5 kg
Lost so far: 12.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 16.70g | Prot: 99.73g | Carbs: 101.86g.
Breakfast: Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Feta Cheese , Red Tomatoes , Courgette, Eggplant . Snacks/Other: Cucumber (with Peel) , Asparagus (Drained Solids, Canned) , Pickled Turnip, Tuna, Pams Original Rice Cakes, Tea with Skimmed Milk, Pop'n'Good Light & Buttery Popcorn, Strawberries, Tea with Skimmed Milk. more...
|
|
2647 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Maybe I should do this but there’s too much activity of food in my house.
16 Mar 23 by member: VanessaM57
|
It’s not easy but the whole thing is laid out including snacks and evening vegetable tasty little meals. Makes it very easy to follow comes with an excellent book including recipes etc. I did it while my wife was eating normally and it worked ok.
16 Mar 23 by member: DavidLoseweight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DavidLoseweight's Weight History
|