Weigh In record (no journal entry) for 16 March 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 46.94g | Prot: 201.88g | Carbs: 139.55g.
Breakfast: International Protein Amino Charged WPI, Coles Natural Almonds, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Coles Natural Almonds, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 5.6 kg a Week
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