Weigh In record (no journal entry) for 15 March 2023
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95.5 kg
Lost so far: 4.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 88.27g | Prot: 144.14g | Carbs: 26.49g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg. Lunch: Kirkland Signature Tilapia Loins, Baked or Broiled Salmon, Silk Unsweetened Almond Organic. Dinner: Old Neighborhood Beef Shaved Steak, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Galbani String Cheese. more...
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Losing 0.8 kg a Week
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Yafreaka's Weight History
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