Weigh In record (no journal entry) for 16 March 2023
|
94.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 38.08g | Prot: 178.43g | Carbs: 118.16g.
Breakfast: Coffee with Milk. Lunch: Cooked Egg White, Strawberries, Raspberries, Chobani Greek Yogurt, Coffee with Milk, Blueberries. Dinner: Freshly Squeezed Orange Juice, Pineapple Juice, Boiled Potato, Chicken Thigh Meat. Snacks/Other: Onset Nutrition Whey Protein Isolate Vanilla, Olive Oil, Coco Earth The Juggernaut MCT Oil, Chobani Plain Whole Milk Greek Yogurt, Blueberries, Raspberries, Onset Nutrition Whey Protein Isolate Vanilla, Aussie Bodies Lo Carb Whipped Chocolate, Onset Nutrition Whey Protein Isolate Vanilla, Coffee with Milk, Aussie Bodies Lo Carb Whipped Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymorgan65's Weight History
|