Weigh In record (no journal entry) for 16 March 2023
|
94.5 kg
Lost so far: 23.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
2098 kcal
|
Fat: 103.70g | Prot: 53.89g | Carbs: 259.73g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: Sunbeam Giant White Bread, Hormel Black Label Fully Cooked Bacon, Denny's Sliced Tomatoes (3 Slices), Lay's Wavy Original Potato Chips, Duke's Mayonnaise. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hershey's Kit Kat, Krusteaz Wild Blueberry Muffin Mix, Butter (Salted), Fresh & Easy Melon, Blueberries. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|