Weigh In record (no journal entry) for 13 January 2015
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94.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1094 kcal
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Fat: 25.96g | Prot: 78.86g | Carbs: 133.30g.
Breakfast: Tea (Brewed, with Distilled Water), Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Devondale Skim Milk, Natvia 100% Natural Sweetener. Lunch: Coon Light & Tasty Block, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Baby Spinach, Ingham Breast Tenders Sweet Chilli, Capsicum, Cucumber (with Peel) . Dinner: Tea (Brewed), Devondale Skim Milk, Natvia 100% Natural Sweetener, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Western Star Supersoft, Cauliflower . Snacks/Other: Tea (Brewed, with Distilled Water) , Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Natvia 100% Natural Sweetener. more...
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2779 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours. more...
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Losing 4.6 kg a Week
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