Weigh In record (no journal entry) for 17 March 2023
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 50.73g | Prot: 96.16g | Carbs: 216.60g.
Breakfast: Coffee, A2 Light Milk, SunRice Mini Bites, Brooklea Natural Fat Free Yoghurt. Lunch: Woolworths Corn Kernels , John West Chunk Style Tuna in Olive Oil, Kewpie Mayonnaise . Dinner: Coles Crumbed Chicken Tenders, Chicken Gyro Sandwich. Snacks/Other: Praise French Dressing, Bubble Tea, Raw C Coconut Water . more...
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Losing 1.4 kg a Week
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srsbsnss's Weight History
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