Weigh In record (no journal entry) for 17 March 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 54.98g | Prot: 202.53g | Carbs: 224.15g.
Breakfast: Nobbys Salted Peanuts, Red Tractor Foods Instant Oats, Frozen Blueberries, International Protein Amino Charged WPI, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Pure Harvest Organic Rice Cake , Woolworths Tuna in Springwater, Basmati Rice (Cooked). Dinner: Woolworths Broccoli , Rump Steak, White Potatoes (Flesh and Skin) . Snacks/Other: Snappy Mixed Nibbles, Gala Apples, International Protein Amino Charged WPI. more...
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3941 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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steady weight
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