Weigh In record (no journal entry) for 17 March 2023
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 73.78g | Prot: 184.49g | Carbs: 183.99g.
Breakfast: Coffee with Milk. Lunch: Subway Garlic Aioli, Subway Veggie Delite with Avo Mini Sub, Cooked Egg White, Onset Nutrition Whey Protein Isolate Vanilla. Dinner: Metamucil Orange Fibre Supplement, Coco Earth The Juggernaut MCT Oil, Mainland Buttersoft, Arnott's Vita-Weat Sesame, Woolworths Home Brand Smoked Oysters. Snacks/Other: Oranges , Bananas, Aussie Bodies Lo Carb Whipped Chocolate, Onset Nutrition Whey Protein Isolate Vanilla, Aussie Bodies Lo Carb Whipped Chocolate, Strawberries, Blueberries, Chobani Plain Whole Milk Greek Yogurt. more...
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Losing 7 kg a Week
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jaymorgan65's Weight History
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