noteminame's Journal, 17 Mar 23

Georgian food is delicious
86 kg Lost so far: 5.1 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:
2777 kcal Fat: 119.37g | Prot: 116.18g | Carbs: 312.73g.   Breakfast: Orange Juice , Ham and Cheese Croissant Sandwich, Espresso Coffee, Sugar, Milk. Lunch: Orange Juice , Ham and Cheese Sandwich with Lettuce and Spread. Afternoon Tea: Arnott's Mint Slice, Macadamia Nuts. Dinner: Rump Steak, Green Peas (Frozen) , Carrots , Roasted Potato. Supper: Sprite Sprite (Can), Connoisseur Murray River Salted Caramel with Macadamia Ice Cream. more...
Gaining 0.1 kg a Week

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Comments 
Hey mate, we haven't heard from you in a while - I hope you're getting back on track. 
28 Apr 23 by member: TDX00

     
 

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