Weigh In record (no journal entry) for 12 January 2015
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85.3 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1702 kcal
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Fat: 58.94g | Prot: 86.58g | Carbs: 207.27g.
Breakfast: Egg, Franz San Juan Island Nine Grain Bread. Lunch: Kirkland Signature Basil Pesto, Spinach and Cheese Ravioli. Dinner: Dannon Light & Fit Protein Shake, Amy's Gluten Free Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Fiber One 90 Calorie Lemon Bar. more...
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Losing 0.3 kg a Week
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garnetrising's Weight History
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