Weigh In record (no journal entry) for 16 March 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 70.69g | Prot: 106.05g | Carbs: 105.19g.
Breakfast: 7-11 熱美式(大), KANU 美式咖啡, 巧克力雲莊 100%可可粉. Lunch: 建一強鹽味毛豆, 水煮蛋, 炒花菜, Costco 鹽烤綜合堅果, 越南牛肉湯河粉, 河馬力士 泰式海鮮沙拉, 青椒肉絲, 炒高麗菜, 義美 古早傳統豆乾(五香滷汁), 聖巴黎 豬耳朵, 7-11 關東煮-台灣黑輪, 生豆包, 甜不辣, 海帶（加醬油）. Snacks/Other: 鳳梨, 日本清酒. more...
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3165 kcal
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Exercise:
Treadmill - 54 minutes, Nordic Walking - 10 minutes, Sleeping - 6 hours, Apple Health - 16 hours and 56 minutes. more...
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Losing 1.8 kg a Week
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