Weigh In record (no journal entry) for 18 March 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 53.35g | Prot: 177.29g | Carbs: 89.24g.
Breakfast: Coffee with Milk. Lunch: Onset Nutrition Whey Protein Isolate Vanilla, Orange Juice , Pineapple Juice, Olive Oil, Bluefin Tuna (Cooked, Dry Heat) . Dinner: Coco Earth The Juggernaut MCT Oil, Cucumber (with Peel) , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat, Cooked Egg White. Snacks/Other: Strawberries, Connoisseur Classic Vanilla Ice Cream, Onset Nutrition Whey Protein Isolate Vanilla, Aussie Bodies Lo Carb Whipped Chocolate. more...
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Losing 1.4 kg a Week
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jaymorgan65's Weight History
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