Weigh In record (no journal entry) for 18 March 2023
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113.8 kg
Lost so far: 13.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 16.88g | Prot: 92.62g | Carbs: 87.30g.
Breakfast: Fast Fx Fastfx Shake. Lunch: Fast Fx Fastfx Shake. Dinner: Fast Fx Fastfx Shake, Couscous (Cooked) , Olive Oil , Vinegar (Cider) , Red Onions, Cherry Tomatoes, Broccoli . Snacks/Other: Pickled Turnip, Pams Original Rice Cakes, Sealord Tuna Sensations - Smoked, Pop'n'Good Light & Buttery Popcorn, Tea with Skimmed Milk. more...
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Losing 2.5 kg a Week
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DavidLoseweight's Weight History
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