Weigh In record (no journal entry) for 18 March 2023
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92.5 kg
Lost so far: 24.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 103.43g | Prot: 29.81g | Carbs: 180.07g.
Breakfast: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Lunch: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). Dinner: Butter (Salted) , Orville Redenbacher's Movie Theater Butter Popcorn. Snacks/Other: Navels Oranges, Hershey's Kit Kat, Fresh & Easy Melon, Blueberries. more...
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Losing 5.1 kg a Week
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 Comments
Very nice drop Debbie. Have a great weekend.
18 Mar 23 by member: shirfleur 1
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Nicely done! Have a lovely weekend, Debbie 🤗
18 Mar 23 by member: writingwyo
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18 Mar 23 by member: Sunnie1968
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Congratulations! Onderland just around the corner???? 💪💪
18 Mar 23 by member: 66Pack
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18 Mar 23 by member: 3dkids2
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19 Mar 23 by member: Shrewdness
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Debbie Cousins's Weight History
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