Weigh In record (no journal entry) for 13 January 2015
|
85.2 kg
Lost so far: 4.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2015:
|
841 kcal
|
Fat: 28.28g | Prot: 42.65g | Carbs: 110.70g.
Breakfast: Milk (Nonfat), Blueberries, DaVinci Gourmet Coffee Sugar Free Syrup, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Coffee. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Apples, Thai Chicken & Brown Rice Soup (wegmans recipe). Snacks/Other: Aurora Products Wasabi Green Peas, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese (Cabot) Cheese Stick. more...
|
|
2522 kcal
|
Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gabbie1018's Weight History
|