Weigh In record (no journal entry) for 19 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 45.80g | Prot: 198.14g | Carbs: 157.51g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Coles Natural Almonds, International Protein Amino Charged WPI. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked). Dinner: Coles Natural Almonds, Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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3398 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Gaining 5.6 kg a Week
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