Weigh In record (no journal entry) for 19 March 2023
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84.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 63.75g | Prot: 84.70g | Carbs: 92.41g.
Breakfast: Coffee, A2 Light Milk, A2 Light Milk, Coffee. Lunch: Kewpie Mayonnaise, Egg, Chicken Breast. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chinese Broccoli (Cooked), Pork Shoulder (Whole). Snacks/Other: HAOMA Certified Organic Mulberries Dried, Sweet Valley Diced Peaches in Juice, Jumpy's Potato Chips, Raw C Coconut Water . more...
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Losing 0.7 kg a Week
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srsbsnss's Weight History
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