Weigh In record (no journal entry) for 19 March 2023
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104.2 kg
Lost so far: 6.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.44g | Prot: 61.44g | Carbs: 162.22g.
Breakfast: Cottee's Raspberry Jam, Burgen Soya & Linseed Bread, Coffee with Milk and Sugar. Lunch: Woolworths Carrot Sticks, Woolworths Chicken Thigh Fillets No Skin (112g), White Rice (Long-Grain, Cooked) , Hoisin Sauce , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Fried Egg , Strong Roots Crispy Skinny Fries, Birds Eye South Atlantic Flathead. Snacks/Other: Cantaloupe (Rockmelon). more...
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Losing 1.7 kg a Week
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