Sonny Jim's Journal, 19 Mar 23

Weigh In record (no journal entry) for 19 March 2023
95.5 kg Lost so far: 11 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2023:
1782 kcal Fat: 61.81g | Prot: 164.94g | Carbs: 132.12g.   Breakfast: Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Vermicelli, McDonald's Charlie's Orange Juice , Aioli, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Rocket, Ocean Chef Salt & Pepper Squid. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Shakshika. Snacks/Other: Bulk Nutrients Protien Ball Mix, Dairy Farmers Skim Milk. more...
Losing 0.3 kg a Week

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Sonny Jim's Weight History


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