vivatib's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

66.4 kg Lost so far: 9.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1571 kcal

Fat: 64.77g | Prot: 76.64g | Carbs: 164.18g. Breakfast: Coffee with Milk, White Bread, Poached Egg. Lunch: Muffin Break Apple Berry Bran Muffin, Reduced Fat Latte Coffee. Dinner: Ham and Cheese Sandwich. more...

1778 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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vivatib's Journal, 20 Mar 23

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vivatib's Weight History