Weigh In record (no journal entry) for 20 March 2023
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72 kg
Lost so far: 13.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 65.86g | Prot: 56.17g | Carbs: 134.04g.
Breakfast: Bananas . Lunch: Spinach , Nachos with Cheese, Beans, Minced Beef and Peppers , Maggi 2 Minute Noodles Chicken Flavour. Dinner: On The Menu Slow Cooked Lamb, Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Mayver's Peanut Butter Protein, Jalna Vanilla Creamy Yoghurt. more...
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steady weight
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DonaldHSP's Weight History
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