Weigh In record (no journal entry) for 20 March 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 60.15g | Prot: 197.95g | Carbs: 218.47g.
Breakfast: International Protein Amino Charged WPI, Peanuts, Bananas, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Woolworths Wild Alaskan Salmon Lightly Smoked Flavour, Woolworths Tuna Chunks in Springwater, Jasmine Rice (Cooked). Dinner: Woolworths Select Skinless Chicken Breast Fillets, Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans. Snacks/Other: Mayver's Crunchy Peanut Butter, Ceres Organics Brown Rice Cakes, Gala Apples, International Protein Amino Charged WPI. more...
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3770 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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