Weigh In record (no journal entry) for 19 March 2023
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 65.61g | Prot: 73.41g | Carbs: 34.01g.
Lunch: Olive Garden Signature Italian Dressing, Cucumber. Dinner: Nature's Own Honey Wheat Sliced Bread, Steak-umm Sliced Steaks. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
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Losing 1.3 kg a Week
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cherrae822's Weight History
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