Weigh In record (no journal entry) for 20 March 2023
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86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 48.36g | Prot: 62.03g | Carbs: 142.99g.
Breakfast: Rice Puddings . Lunch: Helga's Wholemeal Bread, Ginger , Cooked Mushrooms (Fat Added in Cooking), Minced Garlic. Dinner: Beef or Meat Gravy, Cooked Vegetables, Lamb Roast (Lean Only Eaten). Snacks/Other: Spliits Pumpkin Crispbread, Bega Tasty Cheese Slices, Aristocrat Spiced Gherkins, Coles Cracked Pepper Water Crackers, Tea with Milk and Sugar, Biscuit, Hahn Super Dry. more...
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steady weight
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DinghyDave's Weight History
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