Cloudwatcher2's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

81.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

548 kcal

Fat: 14.23g | Prot: 18.18g | Carbs: 85.02g. Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Jamison Trading Simply Fruit, Peach Slices, Macro Natural LSA. Lunch: French or Vienna Bread (Includes Sourdough), Poached Egg (with Salt), Pink Lady Apples. more...

2319 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Cloudwatcher2's Weight History

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Cloudwatcher2's Journal, 14 Jan 15

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Cloudwatcher2's Weight History