Weigh In record (no journal entry) for 10 July 2011
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.00g | Prot: 31.30g | Carbs: 136.98g.
Breakfast: Cheese Danish. Lunch: Whole Wheat Bread, Hard Salami. Dinner: Jellies, Butter Croissants, Canadian Club and Soda. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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