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Will need to go back to weekly weigh-ins to stop the mania about weight cycling up & down!!
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94.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1221 kcal
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Fat: 29.98g | Prot: 81.94g | Carbs: 148.41g.
Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener. Lunch: Devondale Skim Milk, Natvia 100% Natural Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Mountain Bread Chia Seed Wrap, Zoosh Great Caesar Light Dressing, Lettuce, Coon Light & Tasty Block, Capsicum, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Cucumber (with Peel) . Dinner: Broccoli , Zucchini, Mashed Potato made with Water (from Dry), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Western Star Supersoft, Cauliflower . Snacks/Other: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic, Devondale Skim Milk, Nature's Way Restore Daily Probiotic, Tea (Brewed, with Distilled Water) , Natvia 100% Natural Sweetener. more...
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2831 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Sitting - 2 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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