Weigh In record (no journal entry) for 13 January 2015
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2701 kcal
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Fat: 38.62g | Prot: 177.84g | Carbs: 428.62g.
Breakfast: Kashi GOLEAN Original Cereal, Weight Watchers 100% Whole Wheat Bread, Dannon Light & Fit Greek - Vanilla (Cup), Egg Beaters All Natural 100% Egg Whites. Lunch: Broccoli Flower Clusters, Flik tofu, Couscous (Cooked), Turkey Light Meat. Dinner: Skinless Chicken Breast, Au Bon Pain Napa Chicken Avocado Wrap. Snacks/Other: Welch's Fruit Snacks Fat Free, Turkey Hill Fat Free Vanilla Bean Frozen Yogurt, Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Salt Free, Ocean Spray Craisins Dried Cranberries, Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Clif Bar - Chocolate Chip, EAS 100% Whey Protein Powder - Vanilla. more...
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3159 kcal
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Exercise:
Standing - 5 hours and 45 minutes, Sleeping - 6 hours, Sitting - 9 hours and 45 minutes, Practice - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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akashsamad's Weight History
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