Weigh In record (no journal entry) for 21 March 2023
|
93.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 46.34g | Prot: 220.33g | Carbs: 111.05g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Onset Nutrition Whey Protein Isolate Vanilla, Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee (Brewed From Grounds) . Dinner: Onset Nutrition Whey Protein Isolate Vanilla, Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (Fat Not Added in Cooking), Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Chicken. Snacks/Other: Coffee (Brewed From Grounds) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaymorgan65's Weight History
|