Jo Bitoh.s's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

66.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1044 kcal

Fat: 44.39g | Prot: 105.67g | Carbs: 52.98g. Breakfast: 山崎製パン薄皮つぶあんぱん, マイプロテイン Impact Whey Protein. Lunch: 半熟ゆで卵, 鶏の胸肉（皮なし）, セブンイレブンブロッコリー（冷凍）. Dinner: もへじ塩レモン鍋つゆ, イオン株式会社キャベツの千切り, セブンイレブンポテトサラダ, 目玉焼き, 牛もも. more...

2129 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

Losing 2.8 kg a Week

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Jo Bitoh.s's Weight History

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Jo Bitoh.s's Journal, 17 Mar 23

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Jo Bitoh.s's Weight History