Jo Bitoh.s's Journal, 18 Mar 23

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Weigh In record (no journal entry) for 18 March 2023

66.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2023:

1499 kcal

Fat: 58.97g | Prot: 82.07g | Carbs: 156.02g. Breakfast: マイプロテイン Impact Whey Protein. Lunch: セブンイレブンポテトサラダ, クロワッサン, ファミリーマートグリルチキンゆず七味風味. Dinner: カルビーポテトチップスうすしお味 (60g), ご飯, 牛肉のステーキ. more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 59 minutes, 基礎代謝 - 1 minute. more...

Losing 2.8 kg a Week

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Jo Bitoh.s's Journal, 18 Mar 23

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Jo Bitoh.s's Weight History