Weigh In record (no journal entry) for 21 March 2023
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103.6 kg
Lost so far: 7.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 81.01g | Prot: 92.93g | Carbs: 167.55g.
Breakfast: Coffee with Milk and Sugar, Reduced Fat Latte Coffee. Lunch: Lettuce, Cucumber, Kewpie Mayonnaise , Pita Bread, Woolworths BBQ Chicken. Dinner: Fried Egg , Strong Roots Crispy Skinny Fries, Birds Eye Thai Coconut Curry Steamed Fish Fillets. Snacks/Other: Kettle Honey Soy Chicken Chips, Danone YoPRO Vanilla Yoghurt, Woolworths Select Trail Mix. more...
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Losing 2.1 kg a Week
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