Weigh In record (no journal entry) for 22 March 2023
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93.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.36g | Prot: 195.80g | Carbs: 87.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Oranges, Aussie Bodies Lo Carb Whipped Chocolate, Cooked Egg White, Woolworths Smoked Oysters in Springwater, Onset Nutrition Whey Protein Isolate Vanilla, Avocado. Dinner: Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Woolworths Barramundi . Snacks/Other: Onset Nutrition Whey Protein Isolate Vanilla, Metamucil Orange Fibre Supplement, Yoplait Forme Zero French Vanilla, Arnott's Vita-Weat Sesame. more...
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Gaining 1.4 kg a Week
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jaymorgan65's Weight History
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