Weigh In record (no journal entry) for 19 March 2023
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3501 kcal
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Fat: 182.76g | Prot: 143.63g | Carbs: 325.56g.
Lunch: 豆乾炒肉絲, 桂冠 蝦球, 燒鴨, 叉燒肉, 紅燒茄子, 全聯 滷肥腸, 全家 酸菜白肉鍋. Dinner: 烘麵包, 蝦（烤製或烘焙）, 7-11 松露烤雞義大利麵, Costco 可頌. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 聖保羅 Q餅, 星巴克 (Starbucks) 芋泥波士頓派, 一之軒 花生麻糬, 星巴克 (Starbucks) 花生可麗露, 星巴克 (Starbucks) 可麗露, 可麗露, Miopane 經典法式可麗露. more...
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steady weight
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